The Benefits of Wearing Light Blocking Glasses

In today’s increasingly digital world, surprisingly little attention is paid to the potentially harmful effects of spending so much time staring at a screen. Thankfully, some companies out there do specialize in making products designed to protect consumers from the harmful effects of excessive screen time, such as blue light blocking glasses. Read on to find out about a few of the benefits of purchasing these specialty glasses below.

Reduce Eye Strain

Working on a computer or staring at a smartphone all day can cause a wide variety of health problems ranging from carpal tunnel syndrome to neck pain. Unsurprisingly, it can also cause eye strain due to the bright blue light emitted from these screens, which can, in turn, lead to eye fatigue, headaches, and blurred vision. Purchasing glasses designed to block blue light can help to reduce these unpleasant effects.

Prevent Macular Degeneration

Preliminary studies on the effects of too much screen time on age-related macular degeneration have indicated that excessive exposure to blue light can cause vision damage later in life. Light-blocking glasses can prevent this light from penetrating through to the retina and reducing the potential for damage. While more research needs to be done on the subject to prove with certainty the relationship between blue light exposure and macular degeneration, those who want to play it safe may want to purchase light-blocking glasses in order to mitigate damage.

Sleep Better

Exposure to excessive amounts of blue light late in the evening can dramatically impact circadian rhythms, making it difficult to fall asleep at night. Exposure to blue light can slow or even completely halt the production of melatonin, a chemical found naturally in the brain that lets people’s bodies know when it’s time to go to sleep. Many experts recommend abstaining from the use of technological devices completely for two hours or more before bedtime, but that’s just not always possible. When it’s not, light-blocking glasses can go a long way toward restoring normal circadian rhythms and healthy sleep patterns.

Stylish Good Looks

There’s no need to worry about looking nerdy in contemporary light-blocking glasses, as there are plenty of chic and contemporary glasses available to perfectly complement just about any style. Readers can browse to get started finding the high-quality, light-blocking glasses they need to prevent eye strain and encourage better sleep. All of the glasses sold at are designed to protect consumers’ eyes without requiring them to sacrifice style and good looks.


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